We understand that starting therapy can feel like a big step, and we’re here to make it as smooth and welcoming as possible. To schedule your first session, reach out to us here. We’ll respond within 24–48 hours to answer your questions and find a time that works for you.
Your first session is about getting to know you—your story, your needs, and your goals. It’s also a chance to make sure we’re the right fit for each other. From there, we’ll collaborate on a schedule that fits into your life and supports your journey forward.
At the moment, all sessions are online, Monday through Thursday. This allows us to meet you wherever you’re most comfortable. In-person sessions are coming soon, and we’re excited to offer them! If you’d like to join our waitlist for in-person availability, click here.
Therapy is a personal process, and the timeline is unique for everyone. Many of our clients tell us they begin noticing meaningful changes in their lives after about 8 sessions—sometimes fewer, sometimes more. The most important part is that the process moves at a pace that feels right for you.
In-Network Insurance Plans
We’re in-network with Blue Cross Blue Shield PPO and United Healthcare PPO. If you have one of these plans, you’ll automatically receive an in-network discount. For a clearer picture of your costs, we suggest contacting your insurance provider directly. Here’s a guide to help you ask the right questions.
Out-of-Network Insurance Plans
If your insurance isn’t listed above, your plan is considered out-of-network. Many out-of-network plans offer partial reimbursement, and we’ll provide all the documentation you need to submit claims. For more details, contact your insurance provider to learn about your specific reimbursement options.
Self-Pay Rates
If you choose not to use insurance or have an out-of-network plan, our self-pay rates are:
Therapy is like a quiet pause in the middle of life's whirlwind—a space to take a breath and reflect. If you’re feeling overwhelmed by the weight of your thoughts, or if anxiety, trauma, or relationship struggles have left you feeling stuck, therapy offers a moment to step back and find clarity. It’s not about fixing everything in a single session, it’s about understanding the patterns shaping your life and gently guiding you toward a more peaceful, intentional path. Much like the calm that follows a storm, the therapy we do, helps you navigate the challenges and find strength in your own story. Therapy is here to meet you where you are, with warmth, care, and understanding.
Absolutely. What matters most is the connection we build, not the location. Online sessions offer the same meaningful support and guidance, with the added flexibility of meeting from wherever feels most comfortable for you. If you're unsure which option fits your needs best, let’s talk about it.
Yes, we welcome conversations about faith and values in our sessions. If spirituality is important to your story, we’re here to honor and explore it as part of your journey. Whether you’re seeking faith-based guidance or simply want your values to be part of the process, we’ll meet you where you are.
We understand that life happens, and you may need to adjust your schedule. We kindly ask for at least 24 hours' notice if you need to cancel or reschedule a session. This allows us to offer that time to another client in need. If cancellations occur with less than 24 hours' notice, a late cancellation fee may apply.
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